Who we are

At Flavor & Fuel, we believe that food should do more than just taste good—it should fuel your body and fit your lifestyle. Founded by Allan Fernandez, a passionate personal chef and meal prep expert, Flavor & Fuel was built on the idea that busy people deserve healthy, delicious meals without the hassle.

Allan’s love for cooking and nutrition started in his own kitchen, where he experimented with creating meals that balanced bold flavors with real nourishment. As the business grew, so did the need for support, and that’s where his wife, Ashley, stepped in—not just as his biggest cheerleader, but as a co-founder and driving force behind Flavor & Fuel. With her encouragement, business savvy, and shared passion for wellness, Ashley helps keep the mission strong: providing meals that power you while making life easier.

Together, we’re here to take the stress out of healthy eating, whether through meal prep delivery, in-home chef services, or grocery shopping assistance. Our goal is simple: to help you eat better, feel better, and have more time for what really matters.

Let Flavor & Fuel take care of the cooking—so you can focus on living!