Our Services
At Flavor & Fuel, we provide convenient and personalized meal solutions to fit your lifestyle. Whether you need fresh, ready-to-eat meals delivered to your door, customized meal prep in your home, or just someone to handle your grocery shopping, we’ve got you covered.
Meal Prep Delivery
Our Meal Prep Delivery service offers a convenient and healthy solution for individuals, couples, and families. We provide a preset weekly menu featuring a variety of meals, including vegetarian, vegan, low-carb and gluten-free options, to fit your dietary preferences and goals.
Choose from meal plans with a set number of meals per week or opt for our family-style meal options perfect for feeding a group. Each meal is thoughtfully prepared to ensure maximum flavor and nutrition. We also offer add-ons like proteins by the pound, sides by the pound, protein balls, muffins, and more, so you can customize your order to suit your needs.
Private In-Home Chef Services
Our Private In-Home Chef Services bring customized meal prep directly to your kitchen. I’ll come to your home to prepare meals based on your specific dietary preferences and restrictions. Whether you're following a specialized diet or need help sticking to your nutrition goals, I’ll work with you to design meals that are both delicious and nourishing.
I take care of everything—from grocery shopping to cooking and cleaning—ensuring that your meals are ready to go for the week ahead. This service is perfect for those who want fresh, personalized meals made right in their home.
Shopping Only Service
For those who need high-quality ingredients without the time or energy to shop, our Shopping Only service is the perfect solution. I’ll personally select the best produce, proteins, and other essentials based on your specific needs and preferences, ensuring you get exactly what you need for your meals.
Whether you have a busy schedule, dietary restrictions, or simply want someone to take care of your grocery shopping, this service allows you to skip the store and have everything you need delivered right to your door.